You need to use another link to do the pushes.
go to
https://sourceforge.net/p/sb-pytfall/code/ci/default/tree/And check your options. If you see a RW, RO and HTTP buttons side by side in the middle of the screen.
Click the RW one and copy the inner part of the link. (see attachment
s1.jpg)
Mine is ssh://
[email protected]/p/sb-pytfall/code, yours should have your username.
If you don't see a RW button, one of the admins needs to give you pushing powerz.If you do have this you need to setup the link in the workbench.
see attachment
sync1.jpgOnce that's done make sure you have the latest version (pull) and actually update to it (update).
see attachment
update.jpgThe graph on the left needs to be a straight line, if it's not, you're a separate branch and need to merge yourself to the main branch. Your working directory is not what you update to, but the latest one before it.
Once you're good here, you commit and then push.
See attachment
push.jpgYou'll know you've committed right when your workbench adds a new number iteration revision (in this case 260)
Then you need to choose the pushing link from the drop down menu (mine label 'ssh') then choose to push outgoing changes.
It should ask you for your source forge password. After which it should succeed. If it does not do either of these the link may not be right, or wrong password, or various other issues.
Hopefully this helps though.